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Tuesday, 31 July 2018

Why Our Tears Are Salty

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Salt can be found in each cell in our bodies. In an adult human, there is a sum of around 250 grams (a cupful). Is anyone surprised our tears and sweat are salty?

With the goal that our bodies can work legitimately, salt is fundamental.

Exercise, in hot weather, we sweat and this drains the body of salt, which should then be replaced. Most critically, salt helps keep the adjusting of our bodily fluids, that bear nutrient and oxygen our bodies.

When I was nursing, we nurses cried many salty tears when patients would not drink enough water. Working out the 'Fluid Balance' was sufficiently troublesome without some stroppy patient refusing to cooperate.

Fluid Balance is estimating the measure of urine a patient goes in 24 hours and the amount of liquid the patient drinks. Ideally, both figures should be about the same.

In the event that the patient drinks excessively and pass enough urine, the outcome could mean harm to the kidneys. Or on the other side, if the other way round, the patient doesn't drink sufficient, the body will store the excess salt and may cause water to assemble around the heart, and this is terrible news for the heart. This water swelling is called Oedema.

Salt Has Two Elements

Sodium and Chloride.


· Enables the transmission of nerve impulses around the body, this directs the electrical charges moving all through the cells. Our senses like (taste, smell, and contact) are controlled by Sodium. Sodium helps all of the muscles in the body (including the heart) to contract. Signals to and from the brain depend upon Sodium.


· Helps with the digestive process. · Preserves the acid-base balance in the body · Absorbs Potassium · Helps the blood to convey carbon dioxide from the tissues to the lungs

The healthy body is able to adjust the amount of salt needed to continue everything working well.

In the event that we require more water, in light of the fact that the body is storing an excessive amount of salt, we get thirsty. This enables flush out the kidneys and the excess salt is passed out of the body.

What Are The Symptoms of Insufficient Salt?

· Muscular Weakness · Muscular Cramps · In extremely hot weather – Heat Exhaustion

A Dire Warning:

Serious salt deprivation can even prove fatal.

Salt and The Pregnant Woman

Frequently during her first pregnancy, a woman will endure with High Blood Pressure. This can be aggravated by a few conditions, for example, Diabetes, Chronic Kidney Disease or conveying several babies, for example, twins and so on.

Here and there endorsed drugs are not valuable. Salt limitations and diuretics can have an adverse impact.

Evidence exhibit that by having a low salt diet, a pregnant lady can cause issues for the unborn child. 

Senior Citizens and Salt Restrictions

Especially in the Summer Months, elderly people are slanted to not drink enough and in addition not being able to adjust to the heat. So between the two, it could create a dangerous state.

The salt lost through sweat isn't replaced – the blood thickens and as the blood can't go through the veins freely; the pulse rises.

What Happens If The Blood Pressure Rises?

This can put additional strain on the heart and can prompt heart assaults and strokes.


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